<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>what’s cooking? &#187; canola oil</title>
	<atom:link href="http://www.moonand6.com/cookblog/tag/canola-oil/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.moonand6.com/cookblog</link>
	<description>yummy things from michael &#38; kathleen’s kitchen</description>
	<lastBuildDate>Sat, 15 Aug 2009 14:16:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Cabbage Casserole</title>
		<link>http://www.moonand6.com/cookblog/2007/09/30/cabbage-casserole/</link>
		<comments>http://www.moonand6.com/cookblog/2007/09/30/cabbage-casserole/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 19:47:24 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[casseroles]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[basmati]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[canola oil]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetable cocktail]]></category>
		<category><![CDATA[Yves]]></category>

		<guid isPermaLink="false">http://www.moonand6.com/cookblog/?p=19</guid>
		<description><![CDATA[For a different version of this recipe, try Le Casserole de Cabbage. canola oil 1 large onion, diced 1 340g pkg Yves Veggie Cuisine &#8220;Veggie Ground Round&#8221; 1/2 tsp salt 1 tsp black pepper 1/4 cup uncooked white rice (basmati or jasmine is best) 1 14oz can diced tomatoes + 1/2 can water 1/2 head [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><em>For a different version of this recipe, try <a href="http://www.moonand6.com/cookblog/?p=22">Le Casserole de Cabbage</a>. </em></p>
<p>canola oil<br />
1 large onion, diced<br />
1 340g pkg Yves Veggie Cuisine &#8220;Veggie Ground Round&#8221;<br />
1/2 tsp salt<br />
1 tsp black pepper<br />
1/4 cup uncooked white rice (basmati or jasmine is best)<br />
1 14oz can diced tomatoes + 1/2 can water<br />
1/2 head cabbage, shredded<br />
1 cup vegetable cocktail</p>
<ol>
<li>Heat the oil in a large saucepan or stock pot.  Add the onions, Veggie Ground Round, salt, pepper, and rice; mix well.  Cook for 5-10 minutes over low medium-low heat, stirring occasionally.</li>
<li>Add the diced tomatoes and 1/2 can of water.  Simmer for 5-10 minutes.</li>
<li>While the sauce is simmering, shred the cabbage and place it in a large greased casserole dish.  Pour the sauce over the raw cabbage; do not stir.</li>
<li>Pour the vegetable cocktail evenly over the casserole.  Do not stir.</li>
<li>Bake uncovered for 1-1/2 hours at 325°F.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.moonand6.com/cookblog/2007/09/30/cabbage-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Squash and Chick Peas</title>
		<link>http://www.moonand6.com/cookblog/2007/09/30/curried-squash-and-chick-peas/</link>
		<comments>http://www.moonand6.com/cookblog/2007/09/30/curried-squash-and-chick-peas/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 18:33:05 +0000</pubDate>
		<dc:creator>Kathleen</dc:creator>
				<category><![CDATA[main dishes]]></category>
		<category><![CDATA[stews]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[canola oil]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[chili pepper]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[fresh ginger]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://www.moonand6.com/cookblog/?p=17</guid>
		<description><![CDATA[This dish is excellent plain or served over rice. We&#8217;ve also served this as a main course for Thanksgiving; we served it in a hollowed-out squash shell. canola oil 1 red onion, chopped 2 large cloves garlic, minced 1-1/2 in fresh ginger root, peeled and minced 2-3 hot chili peppers, seeded and finely chopped 14oz [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><em><strong>This dish is excellent plain or served over rice.  We&#8217;ve also served this as a main course for Thanksgiving; we served it in a hollowed-out squash shell.</strong></em></p>
<p>canola oil<br />
1 red onion, chopped<br />
2 large cloves garlic, minced<br />
1-1/2 in fresh ginger root, peeled and minced<br />
2-3 hot chili peppers, seeded and finely chopped<br />
14oz can diced tomatoes<br />
1 tbsp curry powder<br />
1 tsp ground cumin<br />
1/2 tsp black pepper<br />
1/2 tsp salt<br />
1/4 tsp ground turmeric<br />
1 medium butternut squash, peeled and cubed<br />
2 cups water<br />
19oz can chick peas, drained and well-rinsed</p>
<ol>
<li>Heat the oil over medium-high heat in a large saucepan or stock pot.</li>
<li>Add the onion, garlic, ginger, and chili pepper.  Cook, stirring, until onions are translucent (about 3 minutes).</li>
<li>Add the tomatoes and cook, stirring, for 3-4 more minutes.</li>
<li>Add the squash, water, and chick peas.  Bring to a simmer, then lower the heat to medium-low and cook, stirring occasionally, until the squash is tender (about 20-25 minutes).  Mash the squash against the side of the pot using the back of a wooden spoon.</li>
<li>Remove from heat and let stand for 5 minutes before serving.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.moonand6.com/cookblog/2007/09/30/curried-squash-and-chick-peas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

